THE EXPANSION OF YOU
A Transformative and Soulful course to sustain you on your journey!
Hi, I'm Jenny! I thought I wanted everyone to be happy, understand me, and get along. I do want a healthy and peaceful relationship with everyone, yet not at the expense of my sanity.
With my background of being such a PEOPLE PLEASER, my mind was focused on other people's opinions… their ideas of me… and me trying to control what I could not and cannot control.
In doing my own inner work, I am becoming more compassionate with myself and accepting ‘who I am’ in any given moment. I'm learning that the people who really do have a love for themselves are able to hold space for other people as well as themselves, because they are coming from a place of enoughness.
You would not have recognized me five years ago. Sharing these words with you... I see the woman I was. I deeply love her. I learned to love her. I used to shame her... A series of events woke me up to reclaim my life in a most powerful way. It’s been the most amazing journey of EXPANSION
As CEO of NARA Communications and Vice President of Europe Operations for The Breath Framework™, I guide clients worldwide on the journey of reclaiming their lives
My clients are CEOs, managers, and employees all sharing the human experience of knowing suffering in one way or another. I meet them where they are and hold absolute safe space for them. I present the deeper psychological understanding they need for themselves and others, as well as tools for communication.
Tools to expand their lives.
On their journey towards healing they learn how to forgive others, as well as themselves for what they have allowed in their lives. They begin to grow through every life experience with their eyes WIDE OPEN, calling things by their true name, and begin to nurture themselves with a compassionate spirit.
I watch them move from clarity to clarity as they start living a life they did not always believe possible.
Friends, difficult experiences can have beautiful outcomes and there is healing on the other side of doing one’s inner work for those who seek it.
This course was designed for you.
INTRODUCTION
CORE VALUES
BEGIN WHERE YOU ARE
TRAUMA
TRAUMA BONDING
CODEPENDENCY
LISTENING TO UNDERSTAND
CURIOSITY
ACCEPTING
BOUNDARIES
DECISION MAKING
PEACE
TRAUMA RESPONSES
COMPASSION
CLARITY
VULNERABILITY
CONNECTION
EXPANSION
THROUGH FEAR
CHOOSING THE OUTCOME
LETTING GO
Letting go is...
slideshow_Grief is Love_Jenny Landgren
Core Values Assessment Instructions