Hi, I'm Jenny! I thought I wanted everyone to be happy, understand me, and get along. I do want a healthy and peaceful relationship with everyone, yet not at the expense of my sanity.

With my background of being such a PEOPLE PLEASER, my mind was focused on other people's opinions… their ideas of me… and me trying to control what I could not and cannot control.

In doing my own inner work, I am becoming more compassionate with myself and accepting ‘who I am’ in any given moment. I'm learning that the people who really do have a love for themselves are able to hold space for other people as well as themselves, because they are coming from a place of enoughness.

THE EXPANSION OF YOU

You would not have recognized me five years ago. Sharing these words with you... I see the woman I was. I deeply love her. I learned to love her. I used to shame her... A series of events woke me up to reclaim my life in a most powerful way. It’s been the most amazing journey of EXPANSION

Jenny Landgren

As CEO of NARA Communications and Vice President of Europe Operations for The Breath Framework™, I guide clients worldwide on the journey of reclaiming their lives

My clients are CEOs, managers, and employees all sharing the human experience of knowing suffering in one way or another. I meet them where they are and hold absolute safe space for them. I present the deeper psychological understanding they need for themselves and others, as well as tools for communication. 

Tools to expand their lives.

On their journey towards healing they learn how to forgive others, as well as themselves for what they have allowed in their lives. They begin to grow through every life experience with their eyes WIDE OPEN, calling things by their true name, and begin to nurture themselves with a compassionate spirit.

I watch them move from clarity to clarity as they start living a life they did not always believe possible.

Friends, difficult experiences can have beautiful outcomes and there is healing on the other side of doing one’s inner work for those who seek it.

This course was designed for you.

Course curriculum

  1. 1
    • INTRODUCTION

  2. 2
    • CORE VALUES

    • BEGIN WHERE YOU ARE

    • TRAUMA

    • TRAUMA BONDING

    • CODEPENDENCY

  3. 3
    • LISTENING TO UNDERSTAND

    • CURIOSITY

    • ACCEPTING

  4. 4
    • BOUNDARIES

    • DECISION MAKING

    • PEACE

  5. 5
    • TRAUMA RESPONSES

    • COMPASSION

    • CLARITY

  6. 6
    • VULNERABILITY

    • CONNECTION

    • EXPANSION

  7. 7
    • THROUGH FEAR

    • CHOOSING THE OUTCOME

    • LETTING GO

  8. 8
    • Letting go is...

    • slideshow_Grief is Love_Jenny Landgren

  9. 9
    • Core Values Assessment Instructions

What Others Are Saying

Enoughness is a way to live that honors yourself, brings you peace, and honors the planet. It's coming from a place where service to others is a gift to yourself. This course was built from my hard earned lessons. In going through this course, I know you will find the peace you are seeking.